DREM (Sleep Aid)

• Astragalus (Astragalus membranaceus and Astragalus mongholicus) is often called “the great rejuvenator” due to its adaptogenic properties that help the body manage stress and promote relaxation. Scientific research highlights its broad benefits, including anti-inflammatory, immune-boosting, antioxidant, anticancer, antidiabetic, cardioprotective, liver-supportive, and antiviral effects. More recently, studies have uncovered its role in supporting better sleep through three key mechanisms: (1) By regulating the stress response, astragalus helps reduce stress-related sleep disturbances. (2) It aids in synchronizing circadian rhythms, which can be disrupted by artificial light and irregular schedules. (3) Research suggests it enhances both sleep quality and duration, particularly by increasing time spent in slow-wave sleep, which is essential for cognitive function and waking up refreshed.
• L-Tryptophan and its metabolized form, 5-Hydroxytryptophan (5-HTP), are amino acids that the body converts into serotonin, a neurotransmitter essential for mood regulation and sleep. The pineal gland then uses serotonin to produce melatonin, the hormone responsible for sleep-wake cycles. A scientific meta-analysis found that tryptophan supplementation helps reduce nighttime awakenings and improves overall sleep quality.
• St. John’s Wort (Hypericum perforatum) has been extensively studied for its benefits in supporting serotonin levels and promoting a calm, balanced mood. It works by reducing serotonin reuptake, helping maintain optimal neurotransmitter levels that contribute to better sleep. Additionally, it supports GABA receptors, which play a crucial role in the brain’s natural sleep-inducing processes.
• Passion flower (Passiflora incarnata) contains a rich array of flavonoids, alkaloids, phenolics, and other bioactive compounds that help promote relaxation and neurological repair. These compounds, particularly GABA-activating flavonoids, contribute to reduced anxiety, improved sleep quality, and longer sleep duration. Scientific studies confirm its effectiveness in calming the nervous system and enhancing deep, restorative sleep.
• Vitamin B5 (Pantothenic Acid) is essential for neurotransmitter production, including acetylcholine, serotonin, and melatonin—all of which play key roles in sleep regulation. A deficiency in B5 is linked to insomnia, disrupted sleep cycles, and increased adrenal stress. This vitamin also helps regulate REM sleep, which is crucial for deep, rejuvenating rest.
• GABA (Gamma-Aminobutyric Acid) is a naturally occurring inhibitory neurotransmitter that helps calm the nervous system and counterbalance excitatory brain activity. Studies suggest that supplementing with GABA can make falling asleep easier and help reduce stress-related sleep disturbances. Participants in these studies frequently reported lower anxiety levels and an overall improvement in sleep quality.

Essential Ingredients